Health and wellness week one

Monday week one was a brief course introduction, determining the attendance, and an introduction to Moodle and the textbook. 

Wednesday opened with a review of the term start health and wellness survey. I then moved on to the chapter one slide deck but only made it through slide 23 of 36. 

Because Friday was dedicated to measuring BMI, slides 24 to 36 were pushed back to Monday week two. Monday will open with a meditation and then finish the first slide deck prior to moving into chapter two in earnest. 

The Tanita body composition scale, now over two decades old, is up front. The electrical socket there was too loose for the transformer prongs, but the electrical connectivity held. A tape measure was the only height measuring device. Heights were done in feet and inches, weight in pounds, because that is what the students actually know. One young man had gained two inches since his last height measurement, another had gained three inches. Had centimeters been used, they would not have realized this. Others saw weights they did not realize they had attained. Again, kilograms would have obscured their weight gain. 

The BMI sessions went fairly quickly wrapping up by half past the hour on both sections.

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