Enigma
In SC 101 Health Science I try to liven up Fridays with surveys and activities. This Friday I jumped off from a side bar on managing stress by relaxing to music on page thirty-nine of Edlin and Golanty's Health and Wellness tenth edition.
Prior to playing a musical piece I had the students measure their resting heart rate and complete a brief stress and tension survey I cobbled together by editing extant on line surveys.
Before EnigmaAfter EnigmaResting heart rate
Before EnigmaAfter Enigma
YesSort ofNoYesSort ofNoMy body feels tense all over.210210I feel pressured because of my studies and tests.210210I have a headache. 210210I have a nervous sweat or sweaty palms.210210My muscles are tense.
Prior to playing a musical piece I had the students measure their resting heart rate and complete a brief stress and tension survey I cobbled together by editing extant on line surveys.
Before EnigmaAfter EnigmaResting heart rate
Before EnigmaAfter Enigma
YesSort ofNoYesSort ofNoMy body feels tense all over.210210I feel pressured because of my studies and tests.210210I have a headache. 210210I have a nervous sweat or sweaty palms.210210My muscles are tense.