Enigma
In SC 101 Health Science I try to liven up Fridays with surveys and activities. This Friday I jumped off from a side bar on managing stress by relaxing to music on page thirty-nine of Edlin and Golanty's Health and Wellness tenth edition . Prior to playing a musical piece I had the students measure their resting heart rate and complete a brief stress and tension survey I cobbled together by editing extant on line surveys. Before Enigma After Enigma Resting heart rate Before Enigma After Enigma Yes Sort of No Yes Sort of No My body feels tense all over. 2 1 0 2 1 0 I feel pressured because of my studies and tests. 2 1 0 2 1 0 I have a headache. 2 1 0 2 1 0 I have a nervous sweat or sweaty palms. 2 1 0 2 1 0 My muscles are tense. ...